Gluten-Free, Dairy-Free Harvest Boule Bread

1 Round Loaf

This recipe by bakery owner LynnRae Ries is made in a round cake pan for an artisanal touch. For extra texture and crunch, add ½ cup each roasted pumpkin and sunflower seeds or, if nuts are tolerated, stir in pine nuts, roasted almonds or walnuts. It can be made egg free and yeast free as Harvest Focaccia.

3 large eggs, room temperature
¾ cup water or prune juice, warm to touch
¼ cup vegetable oil
2 tablespoons molasses or dark corn syrup
2 cups white rice flour
cup brown rice flour
cup buckwheat flour
1 teaspoon salt
2 tablespoons dark brown sugar
¼ cup instant potato flakes
1 tablespoon xanthan gum or guar gum
1 tablespoon yeast

1. Preheat oven to 350 degrees. Lightly grease a 9-inch round cake pan that’s at least 2 inches high.

2. In the bowl of a stand mixer, blend all ingredients together and beat until smooth. Fold in nuts and seeds, if using.

3. Turn dough into prepared pan and place loaf in a warm, draft-free place to rise for 30 to 60 minutes or until doubled in size.

4. Place pan in preheated oven and bake for 60 minutes until done. Remove from oven and cool on a wire rack.

Loaf has 12 slices. Each slice contains 236 calories, 7g total fat, 1g saturated fat, 0g trans fat, 53mg cholesterol, 218mg sodium, 39g carbohydrate, 2g fiber, 4g protein.

Harvest Focaccia To make this recipe without eggs and yeast, add 1 tablespoon baking

Compliments of: Living Without.

 

 Color of Nutrition...educating with whole foods,to support your body's health.
                        
Gluten Free
 

*All Items are made from cereals that are gluten free such as Brown Rice Crispy, or Millet Rice flakes.*Gluten free products are available ie: Bob’s Red Mill Oatmeal, Brown Rice pasta from Trader Joe's grocery store. Trader Joe's has printed sheets of gluten free items in there store.
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    Good for you Brownies

Sweetened with Stevia, (sugar free) Gluten free, these brownies are filled with protein and fiber.
1, 15oz can black beans, drained and rinsed
2 tsp. of stevia powder/or 3 tsp. liquid stevia
1/2 cup of all purpose GF flour
1/4 tsp. xanthum gum
½ cup egg white
¼ cup unsweetened cocoa
2 tsp. Vanilla
1 tsp. baking powder
6 tbsp. semi sweet chocolate chips ( level tbsp or just under)

Directions:
In food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8x8 baking dish, Cook for 20 min. until toothpick comes out clean. Cool for about 1 hour in dish at room temperature. Cut into fourteen even slices.

Nutrition facts:

30 calories per slice,
7 carbohydrate
1.3 gram fiber, 1.3 gram protein
¼ gram. Sugar, ½ gram fat

Black beans are high in fiber
Unsweetened cocoa is high in antioxidents

  

Unsweetened Oat Bran Flax Muffins

1 Egg or Egg White

1 Cup Milk

¾ - 1 Cup Oat Bran

1 Tablespoon Flax

1 Teaspoon Baking Powder

1-2 Tablespoon Apricot Preserves

 

 

Method:

Blend wet ingredients to dry ingredients

Bake 20 minutes @ 450 F                                               

Makes 6 Muffins

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